You work in healthcare.
Taking care of yourself is critical.
When your shift is done, how do you shake it off?
Research repeatedly shows us that movement, mindfulness, enjoyment,
and connection prevents trauma and heals burnout.
Just 30 minutes a week of creative time can make a difference.
(and it feels good!)
INTRODUCING
THE SHORT SHAKE
A FREE weekly half-hour online virtual creativity session
specifically made for healthcare workers.
Not work. Not therapy. Not a support group. Heck, you don’t even have to talk.
Just 30 minutes to slow down and tune in by doing things that nurture your body and soul —
together with people who get it .
Designed and guided by former ER mental health therapist
Amy Ponteri, LPC, LCAT, ATR-BC, the virtual SHORT SHAKE
will help you to begin, reconnect with, or expand a practice of creativity.
(No ‘art’ experience necessary. We focus on process, not product.)
What would happen if you gifted yourself 30 minutes of creative time?
Subscribe to the Huddle below below to stay in the know (event announcements only - no selling of your info or weekly email blasts).
DAY: Wednesday
TIME: 12 - 12:30pm
LOCATION: Online via Zoom
Don’t ask what the world needs. Ask what makes you come alive and go do that,
because what the world needs is people who have come alive. – Howard Thurman; American author and philosopher, theologian, civil rights activist